Yes, I ride and drink and eat. But one can’t do that 24 hours a day?
I sleep from 10pm to 5:15 AM. I start off setting the alarm for 5AM but after the first few days I have the routine down and have no trouble arriving on time for the ride with a 5:15 setting.
I take naps. Often an hour between 9 and 12 and maybe another hour in the afternoon like 3-4.
I try to arrive at lunch, today at 12:30. Usually 12 but lets see how the extra 1/2 hour effects things. In order to be at Surfin Burrito at 12:30, I should leave here at 12. Before I leave I have to shower, wash the running cloths and hang them out. Lets say that takes 1/2 hour.
I am usually out of my bike kit by 8:30. I have been riding from 6-8. So, of those 3 morning hours, 8:30-11:30, assuming I did not take a nap, as was the case today, I play suduco on the ipad. I check and answer email, I work on this wedsite. I try to watch some of Nexflix series Mind Hunters.